RISKS OF STEVIA
Discover why the WHO warns about the risks of stevia and other non-sugar sweeteners. Learn about healthier alternatives to protect your well-being.
Risks of Stevia
The WHO (World Health Organization) has issued a warning about stevia and other non-sugar sweeteners, urging us to reconsider their use, especially if we rely on them to manage weight or prevent diseases. Although these sweeteners have been promoted as healthy options, evidence shows they may not be as beneficial as once thought. Reducing the consumption of sweets and choosing naturally sweet foods might be the best way to maintain good health.
What Does the WHO Say About Stevia?
The World Health Organization (WHO) has issued new guidelines advising against the use of non-sugar sweeteners, including stevia, for weight control or reducing the risk of non-communicable diseases (NCDs). Based on a systematic review of scientific evidence, the WHO states that there are no long-term benefits in reducing body fat with these sweeteners. Additionally, research suggests that prolonged use could increase the risk of developing type 2 diabetes, cardiovascular diseases, and mortality in adults. It’s important to note that this recommendation does not apply to individuals with pre-existing diabetes.
What Is the Healthiest Sweetener According to WHO?
The WHO does not recommend any specific sweetener as the «healthiest.» However, it suggests that the best way to reduce free sugar intake is by opting for naturally sweet foods like fruits or choosing unsweetened foods and beverages. The WHO emphasizes that non-sugar sweeteners, including both synthetic and natural ones like stevia, are not essential in the diet and lack nutritional value. Therefore, reducing the consumption of sweetened products from an early age is the best strategy for improving long-term health.
Risks of Stevia: What Does the FDA Say About Stevia?
The United States Food and Drug Administration (FDA) has approved certain stevia extracts as safe for human consumption, specifically steviol glycosides. However, the FDA has not approved stevia leaves or crude extracts as food additives due to safety concerns. Despite its status as an approved sweetener, the FDA does not endorse its use for weight control or as a healthier alternative to sugar, similar to the recent warnings from the WHO.
Which Sweeteners Does the WHO Not Recommend?
The WHO recommends avoiding all non-nutritive sweeteners for weight control and reducing the risk of chronic diseases. This includes both synthetic and natural sweeteners, such as sucralose, aspartame, saccharin, and stevia, among others. The organization highlights that rather than helping with weight control, these sweeteners may have negative long-term health effects.
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