octubre 3, 2024

WHAT IS CITRULLINE USED FOR

Discover what citrulline is used for, including its benefits for enhancing physical performance and sexual potency.

What is Citrulline and What is It Used For?

Citrulline is a non-essential amino acid that naturally occurs in the body and certain foods, such as watermelon. Its main function is to boost the production of nitric oxide, a molecule that helps dilate blood vessels. This means that by taking citrulline, you can increase blood flow, resulting in better oxygenation of the muscles during exercise.

Additionally, citrulline acts as a “buffer” against the buildup of lactic acid, a byproduct of intense exercise. This refers to the body’s ability to neutralize excess acids, helping to maintain a balance in the body’s pH. As a result, it can help reduce fatigue and improve performance by delaying the onset of muscle acidosis. By doing so, it allows the muscles to work more efficiently during prolonged or intense workouts.

Citrulline helps reduce these effects, enabling you to perform 2 or 3 more reps with greater ease. This, in turn, can lead to better overall performance in your workouts.

There are mainly two types of citrulline used in supplements: L-citrulline and citrulline malate. Here’s a breakdown of the differences between the two:

L-Citrulline

L-citrulline is the pure form of citrulline. It contains no added compounds and is primarily focused on increasing arginine levels in the body, which in turn boosts nitric oxide production. This helps improve blood flow and circulation. Generally, it is considered safe, with no reported side effects when taken at appropriate doses. However, it may have a lower absorption rate compared to citrulline malate.

Citrulline Malate

Citrulline malate is a combination of citrulline and malic acid, a compound found in many fruits that is involved in energy production. In addition to the benefits of citrulline, malic acid helps improve energy and reduce fatigue, which can be especially helpful during prolonged exercise. Citrulline malate is also safe and has been studied in higher doses (up to 15 grams) without significant adverse effects. Furthermore, it has better absorption and bioavailability in the body, making it more effective at quickly increasing citrulline levels.

What Does Citrulline Do for Men?

Citrulline also has positive effects on men’s sexual health. By increasing levels of arginine and ornithine—two amino acids involved in nitric oxide production—it improves blood circulation, which can lead to enhanced sexual potency. Therefore, its benefits are not limited to physical performance but also extend to sexual function, providing comprehensive benefits for men.

What Happens If I Take Citrulline Every Day?

Taking citrulline daily can be beneficial. Studies have shown that doses up to 15 grams do not cause significant side effects. However, it is recommended to start with a dose of 7 grams, approximately 30 minutes before exercise, to maximize its benefits. Additionally, its effects are not comparable to caffeine, as it does not stimulate the central nervous system, making it more suitable for people with heart or blood pressure issues.

Citrulline can also be used before sexual activity to increase energy and enhance performance. This makes it a versatile option for those looking to maximize their performance in various areas of their lives.

When Should I Take Citrulline?

The best time to take citrulline is 30 minutes before starting any physical activity. This allows the body to absorb the amino acid and begin generating the performance-related benefits. Additionally, scientific research shows that citrulline malate has better absorption and efficacy compared to L-citrulline.

What is citrulline used for? – Summary

Citrulline is an essential amino acid that enhances physical performance by increasing blood flow and reducing the buildup of lactic acid in muscles. Its benefits also extend to men’s sexual health by increasing arginine and ornithine levels, improving circulation. Taking citrulline daily, with a recommended dose of 7 grams 30 minutes before exercise, is safe and can boost both physical and sexual performance. Moreover, citrulline malate stands out for its better absorption, making it the preferred option for those seeking to maximize its benefits.

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