WHAT IS FST-7 TRAINING?

What is FST-7 Training? Discover the revolutionary method developed by renowned coach Hany Rambod, who has trained elite athletes such as CBUM.

Unlock the secrets behind elite athletes’ awe-inspiring physiques with the groundbreaking FST-7 training technique. Developed by renowned coach Hany Rambod, this method is a game-changer in maximizing muscle growth and sculpting definition.

What is FST-7 Training?

It’s a revolutionary approach developed by renowned coach Hany Rambod, designed to maximize muscle growth and definition by targeting the fascia—the connective tissue surrounding muscles.

Understanding FST-7: The Fascia Connection

FST-7, short for “Fascial Stretch Training 7,” targets the fascia—the connective tissue enveloping muscles. Why does this matter? Flexible fascia means more room for muscle expansion and sharper definition.

The Fascinating World of Fascia

Picture fascia as the unseen armor embracing every muscle, bone, and organ in your body. Its flexibility is key. When it stiffens from injuries, inactivity, or stress, it hampers muscle growth and blurs definition.

Benefits of FST-7 Training

Here’s where FST-7 shines:

• Flexibility and Growth: By honing fascial flexibility, FST-7 allows muscles to stretch further during workouts, fueling robust growth.
• Definition Enhancement: Flexible fascia helps muscles stand out crisply, boosting overall definition.
• Anabolic Drive: FST-7’s rigorous tension, high-volume sets, and quick recoveries create an anabolic environment, driving substantial muscle growth.

Core Principles of FST-7

• Intense Training: It’s not just about lifting weights—it’s about strategic stretching and sustained tension directly affecting the fascia.
• Volume and Reps: FST-7 focuses on high-volume training with moderate reps, pushing muscles to endure prolonged stress for growth.
• Swift Recovery: Unlike typical routines, FST-7 prioritizes short breaks between sets, maintaining constant muscle tension for optimal growth.
• Balanced Exercises: The FST-7 regimen blends compound and isolation exercises for well-rounded muscle development, tailored to individual needs.
• Consistent Training: Aim for 4 to 6 sessions weekly to keep muscles continuously engaged and growing.

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