julio 17, 2024

WHO IS DREA THOMAS?

Drea Thomas-Photo by @dreathomas

Who is Drea Thomas? Discover a bit more about this fitness influencer, coach and fitness expert.

Who is Drea Thomas?

Drea Thomas (@dreathomas), also known as Andrea Thomas, is a fitness expert and training coach. Her healthy lifestyle has attracted a large number of online followers and has given her the opportunity to start a successful career in the fitness field.

Birthday: August 28, 1992

Zodiac Sign: Virgo

Place of Birth: Boca Raton, Florida, United States

Spouse: @ramses_principe

Who is Drea Thomas? Her Beginnings

Drea practiced swimming from the age of nine and continued in college, excelling in styles such as freestyle, butterfly, and intermediate distances.

When she first entered the world of fitness, Drea lacked solid knowledge about training and nutrition. However, she had to learn continuously and try different exercises and diets to determine what worked best for her body.

Through years of experimentation and dedication, she sculpted her ideal figure and now shares her experience to help others on their journey to a healthier and fitter life.

In September 2019, Drea Thomas took her first steps on TikTok, and since then, she has amassed over 750,000 followers on the platform. Thanks to her motivational and authentic content, she has been recognized as an inspiring voice online.

Additionally, with more than 1.6 million followers on Instagram, Drea Thomas has significantly expanded her impact on social media, sharing moments from her life and reflections on self-love.

Drea Thomas: Message of Strength and Inspiration

Her message of acceptance, strength, and perseverance has resonated with many people around the world, making her a role model for those seeking inspiration to achieve their goals.

In Andrea’s words, “It is important to be humble and remember that we are all equal, regardless of our labels and differences in how we look and live our lives. We come in and go out the same.”

Drea Thomas is not just a social media influencer; she is a voice that motivates, inspires, and reminds everyone that each person has the power to create the life they want and deserve. Her online presence transcends screens to leave a legacy of empowerment and positivity.

Drea’s Honesty and Revelations About Personal Care

Drea Thomas is frank and open about various aspects of her personal life, including her self-care and aesthetic choices.

She reveals that she washes her hair every day due to her daily exercise routine. To manage abdominal bloating, she uses peppermint tea and a variety of other teas.

Additionally, she admits to having hair extensions and undergoing breast implants, performed by Dr. Hochstein in North Miami six years ago. These implants are high-profile and located under the muscle. Although she currently does not have lip fillers, she does not rule out the possibility of considering them in the future. Finally, she reveals that she achieved a beautiful smile using Invisalign.

Drea mentions that she does cardio on the stair climber and has a body fat percentage of 15%. As for her eating habits, she does not count meals and eats when she is hungry.

Regarding substance use, she admits to smoking marijuana, although not as frequently as before, currently preferring CBD. Overall, Drea Thomas’s transparency about her personal appearance and aesthetic decisions shows an honest and open attitude towards her own care and well-being.

Her Glute and Quadriceps Training

Andrea has a generally fit and slender body but is best known for her curvaceous legs and glutes. These are the 6 best exercises she performs for her lower body:

Single-leg lunges (alternating each leg): “Increase the weight and focus on pushing from the back heels on each leg,” says Andrea.
Front hack squats: In this exercise, Andrea focuses on keeping her knees out while pushing from the heels.
Reverse hack squats: Andrea likes to have a wide range of motion in this exercise to maximally engage her glutes.
Reverse hip adductions: Keeping her back straight throughout the movement, Andrea prioritizes mind-muscle connection in this exercise.
Single-leg presses: When doing single-leg presses, Andrea goes slow and tries to achieve the ‘burn’ by doing high reps.
Machine kickbacks: With machine kickbacks for glutes, Andrea uses her back heels to push the weight up. This puts more pressure on her glutes.

Launch of the AllYou App

In addition to her influence on social media, Drea Thomas has launched the AllYou app, a platform that offers training programs, healthy recipes, and a supportive community for those looking to improve their lifestyle.