julio 17, 2024

WHO IS SASCHA FITNESS?

Sascha Fitness-Photo by @saschafitness

Who is Sascha Fitness? Meet the trainer and fitness celebrity who has positively influenced thousands around the World.

Basic Information About Sascha Fitness

Full Name: Sascha Barboza
Place of Birth: Maracaibo, Venezuela
Year of Birth: 1984
Husband: Andy Ordóñez
Children: 3 (Avril is the eldest)
Occupation: Personal Fitness Trainer, model, beauty pageant contestant, lawyer, and influencer
Education: Certified Personal Fitness Trainer by ISSA, Master’s in Fitness Nutrition, studies in sports nutrition from the Spanish Federation of Bodybuilding

Who is Sascha Fitness?

Sascha Barboza, known worldwide as Sascha Fitness, is a renowned personal trainer and nutritionist known for her holistic approach to the fitness world.

With a solid background that includes an ISSA certification and a master’s degree in Fitness Nutrition, Sascha has transformed her passion for wellness into a successful career. In addition to being an influential figure in the fitness community, she is also a mother of three and has participated in beauty pageants.

Who is Sascha Fitness? Her journey

Sascha’s journey to success began with the birth of her daughter Avril. Facing the challenge of losing pregnancy weight, Sascha documented her process on social media, sharing recipes and workout routines. This journey not only allowed her to regain her physical shape but also helped her build a community of followers motivated by her dedication and authenticity.

What Does She Think About Fitness? What is Her Mission and Vision for Her Followers?

Sascha maintains a holistic approach and a commitment to health and well-being, making her a respected and admired figure in the fitness community.

For Sascha, fitness is more than a trend; it is a sustainable lifestyle that promotes health and well-being. Her mission is to inspire women to adopt healthy habits and maintain balance in their daily lives. Sascha firmly believes that eating healthy is a fundamental premise and that the word “diet” should not exist in the vocabulary of those seeking a healthy life.

Her Training Routine

One of the most talked-about aspects of Sascha’s transformation is her glutes. In a period of two and a half years, Sascha significantly increased the size of her glutes through a combination of specific training and proper nutrition.

Sascha Fitness has adjusted her training routine to focus on her specific goals. Currently, she trains her glutes three times a week, including some leg work. Her training sessions consist of key exercises such as squats, hip thrusts, deadlifts, lunges, leg press, and some isolated exercises like kickbacks.

Progressive overload is a fundamental principle in her training. Every 6 to 8 weeks, Sascha evaluates her progress to determine if she can increase the weight or repetitions, ensuring she continues to challenge her muscles and promote growth.

Sascha took advantage of the postpartum period to effectively use the excess fat, managing to increase her muscle mass without excess. This balanced and sustained approach over two and a half years allowed her to achieve her goals healthily and realistically.

Her Nutrition Philosophy

Regarding nutrition, Sascha believes it is not necessary to be in a constant caloric surplus to increase muscle mass. Several studies support this claim, especially if one has a very low and almost athletic body fat percentage. In these cases, a caloric surplus is necessary to grow. However, if there is some body fat, existing reserves can help in the muscle-building process.

Protein is a vital and non-negotiable macronutrient in Sascha’s diet. It is essential for the formation of enzymes, hormones, muscle tissue, among others. For Sascha, protein is the “queen” of the diet, followed by fats and then carbohydrates. She consumes protein sources such as chicken, eggs, fish, and protein powder and does not hesitate to include beef in her diet. Protein is crucial for muscle building as it provides the necessary amino acids.

Sascha has also ventured into the world of supplements with high-quality products.

One of her most notable products is Whey Isolate (ISOLATE), which contains 98% protein, is lactose and fat-free, and is designed to support muscle growth and recovery.

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