CARDIO HIIT OR LISS: WHICH ONE IS BETTER?
Cardio HIIT or LISS, which one is better? Come along and discover which burns more fat.
Cardio HIIT or LISS : Which one is better?
Cardiovascular work is crucial for our health. It strengthens the heart and lungs, burns calories, and promotes weight loss. It improves physical endurance, reduces stress, strengthens the immune system, and contributes to better sleep quality.
Which one is better for Fat Burning?
Before determining which type of cardiovascular work is best for far burning, we must understand both:
Cardio LISS: A Marathon for Your Health
Cardio LISS focuses on maintaining a low and steady intensity over a prolonged period. Activities like running, swimming, or cycling fall into this category. This type of training is ideal for individuals of all levels, from beginners to those who are overweight. Additionally, it reduces the risk of joint injuries.
Ideally, you should maintain a heart rate between 50% and 60% of your Maximum Heart Rate (MHR). You can calculate this by subtracting your age from 207. Cardio LISS optimizes blood circulation and heart pumping. This not only enhances your energy during exercise but also benefits your long-term cardiovascular health.
Cardio HIIT: The Calorie Blast
On the other hand, Cardio HIIT is based on high-intensity intervals followed by periods of active or passive rest. Exercises like Crossfit or TRX are prominent examples. This method burns more calories in less time and continues to burn fat up to 36 hours after completing the workout.
To reap maximum benefits, you should elevate your heart rate to 80% or 90% of your MHR. However, due to its high intensity, it is recommended to do Cardio HIIT no more than twice a week to avoid the risk of overtraining.
Cardio HIIT or LISS… So, which one is better?
So, which option is the best? It depends on your goals and fitness level. If you are new to exercise or seeking a safe way to improve your cardiovascular health, Cardio LISS is ideal for you. On the other hand, if you have experience and want quick results in terms of fat burning, Cardio HIIT is your ally.
However, orthopedics expert Gemma Pidemunt suggests a combination of both to optimize results. Integrating Cardio HIIT twice a week with Cardio LISS sessions once a week will give you the best of both worlds: the calorie blast of HIIT and the cardiovascular stability of LISS.
In summary, the key is to find the balance that works best for you. Listen to your body, consult with a professional if necessary, and enjoy the benefits that cardiovascular exercise has to offer.
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