WHAT IS FUPA? CAN IT BE ELIMINATED?

What is FUPA? Can it be eliminated? Learn what this term means and the strategies you can use to reduce it.

What is FUPA?

FUPA stands for Fat Upper Pubic Area. It refers to excess subcutaneous fat in the lower abdominal region, commonly known as the «pooch.» It’s important to note that FUPA includes not only fat but also an excess of skin and adipose tissue in the lower abdomen.

What is FUPA? Why do we have it?

The accumulation of fat in the lower abdominal area can be due to various factors:Genetic predisposition: Some people are more prone to accumulating fat in this area due to genetic factors.

Pregnancy: During pregnancy, abdominal muscles can become lax and relaxed, leading to abdominal diastasis, a separation of the abdominal muscles.

Rapid weight loss: Rapid weight loss can result in loose skin in the abdomen.Hormones: Changes during pregnancy or menopause can influence and promote FUPA accumulation.

Lifestyle and diet: A diet high in sugars and saturated fats, coupled with lack of physical activity, can contribute to FUPA increase.Age: With aging, there’s a common redistribution of body fat, with more accumulation in the abdominal area, including FUPA.

Is it the same in men and women?

Men tend to accumulate more fat in the abdominal area, including FUPA. On the other hand, women may have a less visible FUPA because fat is distributed in hips and thighs. However, reducing it can be a greater challenge for them.Hormonal changes associated with pregnancy, menopause, and the menstrual cycle can make it difficult for women to reduce FUPA.I

t’s clear that the response to exercise and fat loss varies between men and women due to differences in body composition, hormones, and metabolism.

What is FUPA? Can it be eliminated?

It’s not possible to completely eliminate FUPA, but steps can be taken to reduce it and improve its appearance. Here are some science-backed tips:

Control inflammation:

Chronic inflammation can contribute to FUPA increase. Avoid foods that may cause sensitivity like dairy, wheat, and spicy foods. Also, consider taking probiotics to improve gut health. A study published in the Journal of Nutrition found that regular use of probiotics can have significant benefits on gut flora and digestive health.

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide beneficial effects for health. They help balance gut microbiota, strengthen the immune system, and improve nutrient absorption.

Improve gut health:

Consuming enough water, fiber, and vegetables can keep your intestines moving and reduce abdominal bloating. Fermented foods like kefir are also beneficial for digestive health.

Consult a nutritionist to design a balanced diet that meets your nutritional needs. Avoid extreme diets or intermittent fasting without professional supervision, as they can affect your energy and overall well-being.

Proper exercise:

It’s important to understand that spot reduction of fat in specific areas like FUPA is not possible. To reduce fat accumulation, a comprehensive approach including cardiovascular exercise like running, swimming, or cycling to increase calorie expenditure is necessary.

Additionally, maintaining a calorie deficit through a balanced and calorie-controlled diet is crucial for eliminating excess fat and achieving effective abdominal fat reduction.

Hypopressive gymnastics:

In addition to conventional abdominal exercises, consider hypopressive gymnastics. This technique has been shown to reduce waist circumference and strengthen the pelvic floor.Hypopressive gymnastics doesn’t focus on burning fat but on strengthening deep abdominal muscles, especially the transverse muscles and the pelvic floor.

These exercises involve specific postures and movements that generate a decrease in intra-abdominal pressure, which stimulates the contraction of these internal muscles.By strengthening deep abdominal muscles and the pelvic floor, hypopressive gymnastics can help improve posture, reduce waist circumference, and prevent or improve issues like urinary incontinence.

Non-invasive cosmetic treatments:

Radiofrequency is an option to improve the appearance of loose skin in the abdominal area, although it’s important to combine it with healthy habits for optimal results.

Remember that every body is unique, and results may vary. It’s important to maintain realistic expectations and focus on a healthy lifestyle that includes a balanced diet and regular physical activity.

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